WHO WE WORK WITH
Clinics & Practitioners
Applied support for rehabilitation & performance integration.
Teams & Clubs
Structured systems for team performance and physical preparation.
Sporting Organisations
Evidence-led consultancy and development systems.
Performance support for individual athletic development.
Athletes
SERVICES
What Sets Us Apart
High-Performance Experience
Extensive Olympic and World Championship level experience supporting athletes, coaches and organisations in achieving performance goals.
Multi-Sport Perspective
A broad understanding of the physical demands across multiple sports, allowing for tailored solutions that reflect the unique needs of each athlete and organisation.
Research-Led Approach
Current doctoral research and continuous professional development ensure that coaching methods are informed by the latest evidence and best practice.
Context-Driven Decision Making
We don't just understand the science—we know how to apply it. Every recommendation, programme and intervention is designed to work in real sporting environments.
Performance Through Clarity
Using structured assessment, profiling and monitoring systems, we help athletes, teams and practitioners make informed decisions that drive long-term progress.
Bridging Performance & Practice
Banner Performance connects coaching, rehabilitation and performance development to create integrated systems that support sustainable athletic success.
Tom Fannon, Olympic Semi-Finalist 2024
Reaching the semi-finals in the 50m freestyle at the Olympics has been the highlight of my career, and I owe a huge part of that success to Paul Talty, my head strength and conditioning coach. Paul’s daily guidance and tailored training programs pushed me to new limits, building the strength and explosiveness I needed to compete at this level. His support went beyond just physical training—he helped me stay focused, motivated, and mentally prepared throughout the entire journey.
Paul’s approach always felt personal and committed. He understood my individual needs and adjusted my training to make sure I was primed for peak performance. His belief in my potential, combined with his expertise and constant encouragement, made a real difference in helping me reach my dreams. I’m incredibly grateful for everything Paul has done to help me compete among the best in the world.
Stephen O'Hanlon - Monaghan Senior Footballer
Working with Paul has had a huge impact on my development. From a strength, speed and power perspective, I’m in the best place I’ve ever been, and I put that down to Paul’s expertise and the way he manages our weekly schedule, as well as my individual needs.
Paul goes above and beyond for every member of the squad - he is always at the other end of the phone, to the point where he leaves me wondering where he gets the time. The way he has managed our physical development without compromising on the tactical and technical elements of training is the piece that stands out most to me. Paul understands that his job is to get us into peak condition but without taking too much time away from football. He has done that brilliantly and all of our numbers reflect that. Paul is an absolute gentleman, and an expert in his field, and I couldn’t recommend him highly enough.
